Bottled water continues to grow in popularity among those who want to stop drinking soft drinks and other unhealthy beverages. But even among bottled water users, there is a movement to switch to something that might be even healthier. Today, more and more people are beginning to see the benefits of mineral water. Here's how mineral water is different and what it can do for you.

Bottled at the Source

Regular bottled water goes through a rather lengthy purification process that removes not just toxins like arsenic but also all minerals from the water. With mineral water, the bottle is filled right at the spring. There still might be some filtering that takes place to remove arsenic or other unwanted substances, but the minerals are left intact.

Contains Minerals That Might Be Good for You

Mineral water naturally contains a wide variety of different minerals, and there may be some health benefits to consuming them. For example, mineral water usually contains calcium, and it's common knowledge that calcium is needed for strong bones. Other minerals like magnesium, sodium, or fluoride can offer additional benefits.

Calcium and magnesium might also help lower your blood pressure, especially if your blood pressure is already higher than it should be.

There is also some research out there which states that mineral consumption may also help lower your bad cholesterol and lead to overall better heart health. Finally, magnesium may also be beneficial to those with constipation.

Some People Drink It for Taste

Some bottled water consumers swear by mineral water not just because of the mineral content but because it tastes different than regular bottled water. The mineral makeup of each bottle can alter the taste of the water slightly. What this means is that two different brands of bottled mineral water might end up tasting different if they were bottled at two different springs with two different mineral compositions.

Few Downsides

The only real concern that you might want to discuss with a doctor is the sodium content. If you know you are already on a low sodium diet, you may want to talk to a doctor about what effects adding mineral water with sodium might present. But for most people, the switch to mineral water has far more benefits than negatives.

Contact a vendor that sells 20 Oz bottled mineral water for sale for more information or to try mineral water for yourself.